Your Mind is Like a Garden by Shona Innes (A Big Hug Book Collection)
Your Mind is Like a Garden Learning to be more mindful, to pay attention to how we feel in a given moment and to the thoughts, feelings and sensations in our body is very beneficial. Mindfulness, if mastered, can help us re-boot when we are overwhelmed, to be able to focus and flow from one task to another and allows us to interact more compassionately with others The Big Hug Books are a series of picture books designed to gently talk about topics that many find emotional. Each of the stories
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